Train With Purpose!
The J3 Fitness Lifestyle is geared to equip individuals with the tools to reach their fitness, health, and wellness goals. Whether your goal is to move better, look better, begin a fitness journey, learn to have a healthy relationship with food, or get into the healthiest and best shape of your life, the J3 Fitness Lifestyle offers personalized programs for your fitness journey. We focus on creating an environment that challenges, inspires, and motivates the fitness newbie to the aspiring athlete.
WHO AM I
Jason was raised in Queens and currently resides on the Upper East Side in NYC. He has lived a fitness lifestyle his entire life. This list includes taekwondo, varsity track, bodybuilding, cycling, running, and triathlon. He is an All-World Ironman athlete who has competed in multiple Ironman races and over a dozen half Ironman races.
WHAT I DO
Goal oriented fitness. Certified in personal training by the National Council on Strength and Fitness (NCSF) and certified as a nutrition coach by Precision Nutrition, Jason’s specialties include strength and conditioning, corrective exercises, flexibility and mobility, fitness for older adults, pre and post natal fitness, high-intensity interval training, kettlebell complex, cycling, running, and race prep.
SERVICES
One-on-one Personal Training
Live One-on-one Video Streaming via FaceTime, Skype, Zoom
Online Programming
Nutrition Coaching
Running and Cycling Coaching
Race Prep
What My amazing clients say
I met Jason in 2015 and have been training with him multiple times a week ever since. My fitness goals were to avoid injury and enjoy the gym.... something I always struggled with. Jason has made working out enjoyable, fun, entertaining and most importantly, goal oriented. He figured out a way to keep me engaged and motivated during all of our workouts while also making sure we stuck to low impact and body weight movements. My life has improved ever since. He has not only looked after my fitness well-being, but also looked after my diet, my stress levels, my anxiety, my work/life balance, and much more. His focus on YOU is something most trainers miss. He didn’t come to sessions with a basic circuit session and then on to the next. He makes the experience much more enjoyable by catering the session to me and finding time to make sure I am engaged and also happy. I have noticed that ever since I started working with Jason that my life has improved. My relationships are better, my feelings towards myself are better, and I have learned to love working out. He is the only trainer I would recommend which says a lot...... since I am married to one. - Eric H.
“MOTIVATION GETS YOU GOING AND HABIT GETS YOU THERE.”
-ZIG ZIGLAR